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1) Quickly read the text. Match the correct headings with the paragraphs
1. Just the right amount
2. What is a calorie?
3. An expert's view
a. We need calories or energy to do the things we do every day: walking, riding a bike, and even sleeping! We get calories from the food we eat. If we eat too many, we can get fat. If we don't eat enough, we feel tired and weak.
b. People should have between 1,600 and 2,500 calories a day to stay in shape. Sports like riding a bike and running use a lot of calories. Sleeping and watching TV use less. Do you think you are eating more or less calories than you need?
c. Dr. Dan Law is a diet expert. He knows exactly how much people need to eat, so many people listen to his advice. His calorie tips? Eat less junk food, and count your calories if you're becoming fat.
ĐÁP ÁN:
| 1.b | 2.a | 3.c |
2) Find the following words/phrases in the text. Discuss the meaning of each word/phrase with a partner. Then check the meaning.
|
diet expert tip junk food stay in shape |
ĐÁP ÁN:
| Words | Meaning |
| diet | chế độ ăn uống |
| expert | chuyên gia |
| tip | một lời khuyên về cách làm một điều gì đó |
| junk food | đồ ăn vặt |
| stay in shape | giữ dáng khỏe mạnh |
3) Answer the following questions.
1. What is a calorie?
2. What happens when we have too many calories?
3. What is a healthy number of calories per day?
4. Which activity uses a lot of calories?
5. Why do people listen to Dr. Law's advice?
ĐÁP ÁN:
1. A calorie is energy that helps us do our everyday activities.
2. If we eat too many calories, we can get fat.
3. To stay healthy, you need between 1,600 and 2,500 calories.
4. Sports like riding a bike and running use a lot of calories.
5. People listen to his advice because he is a diet expert.
